Therapy for Peace of Mind

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assertiveness, communication skills, attachment

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For members of the LGBTQ+ community, finding a therapist who is accepting and encouraging of them to be themselves can be difficult.

Whether you're still in the closet or you're shouting it from the rooftops, we all feel better when we know that safe space exists. Our priority is always to create a safe space for growth and reflection, while moving at a pace that feels comfortable for you. 

As therapists who are allies to the LGBTQ+ community, we have supported clients in exploring their gender and sexual orientation as well as provided letters for gender-affirming surgery. 

We are here to share this safe space with you and being a team of allies is something we take pride in. Wherever you are in your journey, we can help. 

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LGBTQ+

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For people who are Black, Indigenous, and other People of Color (BIPOC), finding a therapist who understands our experience is essential to the healing process. 

It feels isolating to be the only person in your social circle who gets it - even worse is when you try to explain but get dismissed like your pain doesn’t matter. We want you to tell it like it is - and all of the pain that might come with that is more than welcome in the safe space we share with you. 

In addition to sharing that safe space, we strive to make mental health services affordable and accessible. That's why we offer sliding scale (low fee) spots to those with limited or no insurance coverage as well as why we hire therapists who provide therapy in languages other than English.

Culture, finances, and language often come up as barriers to mental health services. Our mission is to help people go above and beyond those barriers. As a great leader once said, "in times of crisis the wise build bridges, while the foolish build barriers." 

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BIPOC therapy, bilingual therapist, spanish speaking therapist

BIPOC

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You have tried everything with your kid or teen and things still aren't getting better. You've received calls from their teachers and you're having a hard time getting them to listen at home.

For parents, knowing that you have tried your best but things remain the same is exhausting. In these times, it can be helpful to bring in a new adult to talk to them.

Some issues we commonly treat in kids and teens are social anxiety, depression, grief and loss, trauma or abuse, addictions (screens, social media, video games, alcohol, drugs, etc.), self-harm (cutting, skin picking, etc.), suicidal thoughts, and gender identity.

In therapy with kids and teens, we connect on common interests, play games, make art, and establish a safe space before diving into deeper issues. Once we have that safe space to operate in, we can process issues which they may be struggling with. 

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kids, teens, therapy, children, adolescents, self-harm, gender diverse, school problems, positive reinforcement

Kids & Teens

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You went through a traumatic experience and now you don't know how to feel like yourself again. No matter what you do, you can't stop replaying it in your mind - maybe even having flashbacks or nightmares.

You don't want to go to your loved ones for help because you don't want to be a burden. It feels like you're the only one going through this and you couldn't feel more isolated. While we may not have your lived experience, we understand what it's like to feel unsafe and isolated. We also understand that we can't feel better if we don't feel safe and connected. 

As a survivor, your resilience is clear to us. Our job is to make that clear to you. By practicing coping skills, like mindfulness, guided imagery, and deep breathing, we can help you feel safe even when you're thinking about your traumatic experiences.

As more than a survivor, your lived experience is unique to us. At the same time, you are not alone. We are here to share a safe space with you so you can let it all out, feel more connected, and feel like yourself again. 

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trauma counseling, PTSD therapy, complex trauma, abuse survivor

Trauma & Abuse

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Eye Movement Desensitization and Reprocessing (EMDR) therapy helps us gain insight into memories which are at the root of our pain and allows us to react to the present without the past interfering. 

When your past interferes with the present, we call them emotional wounds. Our minds and bodies have numerous self-healing processes that want us to get better. An open wound that's skin-deep will usually close and, though there may be a scar in its place, it will heal. Emotional wounds can be harder to deal with. 

Time doesn't heal all wounds. In fact, time may only make things worse. Fortunately, EMDR + Time = a heck of a lot better! 

EMDR changes our perception of painful memories from negative to neutral (and sometimes positive). In time, EMDR allows for our mind and body's self-healing processes to take place - closing the wound, but leaving a scar. 

Visit the EMDRIA website to learn more about EMDR: emdria.org/about-emdr-therapy

For those looking to make the most amount of progress in the shortest amount of time, we offer EMDR intensives - Book a Consultation with Rob Nganga to learn more about EMDR intensives!

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EMDR therapy, bilateral stimulation, brainspotting

EMDR

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We often use Cognitive Behavioral Therapy (CBT) to help people understand and change the cycle of unhelpful, negative thoughts and hurt feelings in order to create more positive behaviors.

At our lowest points, we may experience unhelpful thoughts, like "I'm not good enough" or "I'm unlovable" even if we know they aren't true. These unhelpful and negative thoughts usually go hand in hand with hurt feelings, like guilt, shame, anger, or embarrassment.

When we don't talk about it, we may experience unhelpful thoughts and hurt feelings as a never-ending cycle. To end that cycle, we help you change negative thoughts to positive or neutral ones which leads to more positive feelings, like relief, calm, happiness, and pride. 

Correcting the never-ending cycle of unhelpful, negative thoughts and hurt feelings allows us to behave in more thoughtful and sensitive ways. If you want to improve your relationship with your thoughts, feelings, and behaviors, try meeting with a therapist trained in CBT!

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CBT therapy, Cognitive therapy, Behavioral therapy

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It's not talked about enough, but domestic violence means so much more than just physical or sexual violence. Things like gaslighting, intimidation, isolation, emotional abuse, coercion, and threats can leave long-lasting scars.

People like to ask survivors of abuse, "Why don't you just leave?" Well, what happens when you try to leave an abusive relationship? Does the abuser just stop abusing? No.

If setting boundaries with your partner leads to an emotional outburst, we may feel powerless to change. We may tell ourselves this is normal and we may believe this is love.

Overcoming this type of thinking is not easy. With the support of domestic violence counseling, you can recognize the signs of unhealthy relationships and learn better ways to set boundaries.

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domestic violence counseling, domestic abuse, physical abuse, gaslighting, attachment, narcissism

Domestic Violence

Other Services

Assertiveness

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Talking with others about our boundaries doesn’t always feel good; so we might let things go instead of speaking up for ourselves. This is especially true for those of us who have an insecure attachment style.

Attachment theory tells us that childhood memories of not having needs met when we cried out or spoke up makes us less likely to ask for help meeting our needs in adulthood. In some cases, we may not even know what our needs are.

Assertiveness is the clear communication of thoughts, feelings, and needs, typically demonstrated in the boundaries we set. People who are used to passive and passive-aggressive communication styles often feel they can’t be assertive without being aggressive. 

If you didn't know, let us be the first to tell you "No" is a complete sentence. Through teaching how to assert thoughts, feelings, and needs, we help people set firm boundaries and have secure attachments.