Trauma & Abuse
"More Than A Survivor"
You went through a traumatic experience and now you don't know how to feel like yourself again. No matter what you do, you can't stop replaying it in your mind - maybe even having flashbacks or nightmares.
You don't want to go to your loved ones for help because you don't want to be a burden. It feels like you're the only one going through this and you couldn't feel more isolated. While we may not have your lived experience, we understand what it's like to feel unsafe and isolated. We also understand that we can't feel better if we don't feel safe and connected.
As a survivor, your resiliency is clear to us. Our job is to make that clear to you. By practicing coping skills, like mindfulness, guided imagery, and deep breathing, we can help you feel safe even when you're thinking about your traumatic experiences.
As more than a survivor, your lived experience is unique to us. At the same time, you are not alone. We are here to share a safe space with you so you can let it all out, feel more connected, and feel like yourself again.
Ready to Get Started?
Everything starts with you clicking the button below to schedule your 15-minute Consultation over telehealth! We look forward to exploring your path to healing!