"Healing Emotional Wounds"

Eye Movement Desensitization and Reprocessing (EMDR) is a type of therapy that helps us gain insight into memories which are at the root of our pain and allows us to react to the present without the past interfering.

When your past interferes with the present, we call them emotional wounds. Our minds and bodies have numerous self-healing processes that want us to get better. An open wound that's skin-deep will usually close and, though there may be a scar in its place, it will heal. Emotional wounds can be harder to deal with.

Time doesn't heal all wounds. In fact, time may only make things worse. Fortunately, EMDR + Time = a heck of a lot better!

EMDR changes our perception of painful memories from negative to neutral (and sometimes positive). In time, EMDR allows for our mind and body's self-healing processes to take place - closing the wound, but leaving a scar.

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