Eye Movement Desensitization and Reprocessing (EMDR) helps clients become more aware of the mind-body connection, explore when and where their unhelpful thoughts started, and find the answers to their own questions.
Since EMDR is a more advanced therapeutic model, not every therapist in our group practice has received the opportunity to be trained in EMDR.
EMDR can be a highly effective method of helping clients discover the roots of their problems and change how those roots impact us today.
Originally created to treat trauma, EMDR has been found to be helpful with many other issues including, but not limited to, anxiety, depression, and addictions.
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